Meditation and Hydration: How VICUS Water Complements Your Mindfulness Practice

Meditation and Hydration: How VICUS Water Complements Your Mindfulness Practice Meditation is a powerful practice for mental clarity, stress reduction, and overall well-being. However, an often-overlooked aspect of meditation is hydration. Staying hydrated can play a role in supporting focus, physical relaxation, and a sense of presence, which are essential components of mindfulness. VICUS Water, […]